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Refresh Your Bio
Evolve, Elevate, and Embrace Your True Path
Life hacks and real lessons for your personal growth journey.
How to Stop Chasing Security and Start Creating Alignment in Life and Work
In our quest for security—whether in our careers, relationships, or personal choices—many of us fall into a cycle that feels safe but often leaves us unfulfilled. I recently experienced a hard lesson in this area: a job I wanted fell through, leaving me in a bind. Forced to quickly take a role that didn’t align with my values, I was reminded that chasing security, rather than alignment, only leads to stagnation. In this post, I’ll share why it’s crucial to stop grasping for stability and start building a life that feels aligned with your true self.
The Zodiac Collection: Thoughtful Gifts for People Who Are Hard to Shop For
I’ve always believed that the perfect gift is one that feels personal—something that reflects not just beauty but also the essence of the person you’re giving it to. That’s why I created the Zodiac Collection. It’s a fun, lighthearted way to celebrate the unique traits we all have, without taking things too seriously. After all, shopping for that special someone—whether it’s a friend, a loved one, or even yourself—should be an enjoyable experience.
Creating Balance in Entrepreneurship: Meet Fleur de Garnet
As an entrepreneur, you’re always chasing the next opportunity. Between bouncing from one gig to the next and trying to stay creative, life can sometimes feel a little chaotic. But let me tell you, in the chaos, I found something that’s helped keep me grounded: the act of creating.
Cut the Cord of Overthinking: Reclaim Your Power & Thrive
Have you ever noticed how a thought—whether positive or negative—seems to take on a life of its own? Maybe you thought of someone and then saw them unexpectedly, or you were humming a song, and it suddenly played on the radio. It’s almost as if your thoughts have their own magnetic power, drawing experiences into your reality.
Are You Ready for Your Job Interview? Essential Tips for Entrepreneurs
As a working entrepreneur, balancing a job with running your business can be challenging. Recently, I had to pivot from being laid off from my union job to exploring new opportunities that align with who I am today and where I want to go. I’ve been on the job hunt, and let me tell you — it’s pretty dry out there! But if you pay attention and observe carefully, you can learn much about whether you’re ready for the interview or even the job itself.
Reclaiming Your Power: From Being Their Problem to Becoming Your Own Peace
Life is filled with various relationships, some of which bring us joy and fulfillment, while others can be quite draining. We often find ourselves being the go-to person for others, always offering a shoulder to lean on, a listening ear, or even a helping hand. While being kind and generous is beautiful, protecting your energy and setting boundaries are equally important. This blog is dedicated to helping you understand why it’s crucial to stop being other people’s problem and start prioritizing yourself.
Embracing the Shake-Up Era: When Life Throws You a Curveball
Hey, beautiful people! Welcome back to Lesley's Lessons Podcast.
I know it's been a while since my last podcast episode, but life has been…well, let's just say it's been throwing me some curveballs lately! And today, I'm sharing my experience with you.
Inspirational Quotes to Boost Your Day and Alleviate Stress
In our fast-paced world, it's easy to get bogged down by stress and negativity. But remember, each moment is a gift. This moment is your present – drink it up! Here are some powerful quotes and tips to help you alleviate stress and re-energize your day.
Embracing the Journey Through Grief: Finding Light and Lasting Bonds After Loss
Navigating through grief is one of the most challenging journeys we can undertake. It’s a path filled with pain, memories, and moments that test our strength. But amidst the heartache, there are ways to find light and lasting bonds that can help us heal. Here are some heartfelt tips to guide you through this difficult time.
Stress Management: Quick Tips for Lasting Results
Hey there, it's Lesley! Let's talk about stress management. We all experience stress, and it can sometimes feel like an impossible mountain to climb. But don't worry; I've got some practical tips that can help you manage stress and achieve lasting results.
Empower Your Life with Lesley D. Nurse's Must-Have Self-Help and Affirmation Books
Welcome to Refresh Your Bio, where we believe in the power of personal growth and self-improvement. Today, I'm excited to share with you a collection of must-have books that have the potential to transform your life. T
Transforming Fear into Strength: Lessons from Lesley’s Podcast to ‘Refresh Your Bio’ Blog
The fear of aging is a sentiment shared by many, but what if we could transform this apprehension into a source of strength? During a recent encounter at a bar, I met a lady who expressed her dread of growing older. She couldn’t see the beauty in the additional year she was about to embrace. This encounter saddened me, as she was overlooking the positives and dwelling on the negatives.
Aging with Grace: Embracing Life's Journey Beyond Society's Stereotypes
Aging is a delicate subject, one that deserves our utmost sensitivity. In a world quick to judge, the elderly often find themselves navigating a sea of outdated rules and societal expectations. This post is a tribute to my beautiful mom, a woman who defies stereotypes, works tirelessly, and radiates resilience in the face of ignorance. Let's embark on a journey of understanding and inspiration as we explore the nuances of aging with grace.
“Smart & Stylish: Your Girl’s Guide to Essential Fashion”
Answering the Call: An Unexpected Encounter That Inspired Me to Hire Myself
After finishing a long night of work, where I had hustled to make delicious drinks and earned tips matching my effort, I decided to take an Uber home. My car was in the shop, and I wanted to avoid public transportation. I asked my driver, Abbas, to stay on the phone until I found his car at the corner. We hit it off right away, and I was impressed by his kindness when he offered me a bottle of water.
Having Soul Ties To The Wrong Person
Having soul ties to the wrong person is nothing to take lightly. It is a connection that can be the most beautiful and then become the most horrible nightmare. You can agree to leave the person, but your mind and spirit are still there. This toxic cycle can have you sitting like a lame duck for years to come…
Getting the Rooster Out
STILL STRUGGLING TO GET OVER YOUR EX?
WHY YOU CAN’T GET OVER THE BREAKUP AND WHAT YOU CAN DO TO BREAK THE HOLD ON YOUR BROKEN HEART
Don't wait for change to happen.
Discover Lesley's Lessons Podcast: Your Path to Personal Growth and Empowerment
Hey there, fellow blog readers!
I'm thrilled to introduce you to my podcast, Lesley's Lessons Podcast, where we embark on a journey together to unlock resilience and find comfort in life's toughest moments.
Join me as we explore the art of personal growth and empowerment through candid conversations, invaluable insights, and practical tools. With my years of experience and expertise, I'm here to help you break free from your past and embrace a brighter, more fulfilling future.
You might already know me as the author of 'How To Turn A Breakup Into A BreakThrough & Move on Like A Boss' and the creator of best-selling children's books like 'What The Flies, Bees & Ants Taught Me.' Now, I'm your trusted guide on this path of self-discovery.
Expect thought-provoking discussions that challenge your perspectives and leave you feeling inspired and well-prepared to stride into the future confidently.
Ready to dive in? Explore our latest episode right here, and start your journey toward personal growth and empowerment today. Don't miss out on the chance to transform your life, one episode at a time. Let's do this together!
Get your hands on these life-changing books today and start taking action towards a better you! Click now to grab your copies.
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